Why mental health matters
Mental health. We all have it, but do you know how to take care of it? Explore what mental health is, ways to check in with your own mental health and how to recognise the signs which should lead to seeking support.
Stigma and mental health
The stigma around mental health can make it really hard to talk about. Learn about the different ways we can all do our bit to reduce the stigma and get more people talking.
Supporting someone who’s struggling
A friend is having a tough time. You want to help, but you’re scared of saying the wrong thing. Sound familiar? Learn simple tips to build your confidence and get started with those difficult conversations.
Talking about your mental health
There are lots of reasons why people may not talk about their mental health. Here we look at why it’s important to address and how to get the ball rolling with those closest to you.
Building better mental health
Your mental health affects every aspect of your life, from your mood to your relationships. Explore how to keep it in good shape here.
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